If you have a traumatic incident in your life, it can disrupt your everyday routine. For instance, such incidents may include the death of a loved one, the loss of a career, or even withdrawal symptoms from substance abuse. As a result, these occurrences may cause you extreme distress. To explain, distress may manifest as negative thoughts, feelings, or behaviors. Additionally, in other instances, the distress can manifest as bodily sensations like fatigue, loss of appetite, or sleep issues.
When these symptoms occur, it is important to seek individual therapy programs at treatment centers such as the Retreat of Atlanta. Moreover, it is best not to wait for these symptoms to worsen before seeking medical attention. Thus, once you notice the signs, speak with a doctor to determine if you need psychotherapy.
In addition, you might need individual therapy under the following conditions:
Individual therapy will assist you in overcoming many challenge in your life. Nevertheless, some of these difficulties are more common than others.
Here are a few examples:
Stress is something we have all faced at some stage in our lives. Most of the time, fortunately, we can manage these feelings. However, stress can also confuse us and alter our view on life. Thus, some people become depressed or self-isolate when faced with stressors. Despite this, talking to a qualified therapist about stressors can otherwise help you build healthy coping skills to manage stress.
Some individuals questioning their sexuality may feel like outcasts. As a result, members of such a group with different sexual orientations can suppress their emotions. Overtime, consequently, their mental health thus suffers as a result of the repression. Nevertheless, individual therapists will assist you in navigating this challenging path.
Family problems may often push certain members towards mental illness or unhealthy coping skills, like addiction. In addition, when the family environment does not value communication as a means of resolving problems, then individual members can struggle with relationships outside of the family. Subsequently, individual counseling will help you repair your relationships by setting boundaries and improving communication for example.
For starters, anyone who struggles with emotional, behavioral, or relationship issues can benefit from individual therapy. Throughout life, each of us experiences ups and downs. Therefore, sometimes, we need someone outside of our social circle to manage our personal issues. For instance, you might encounter a new challenge in life and find yourself struggling. Even positive life events can cause further emotional disruptions if we fear failure or losing what we’ve gained.
In contrast, when things are going relatively well, we may still find ourselves in a rut and can’t gain the confidence to improve or change our lives for the better. Thus, individual therapy can help you deal with a range of issues, from improving your self-esteem to managing severe mental health symptoms from disorders like borderline personality disorder (BPD) or schizophrenia.
Examples of issues that individual therapy can help include:
There are many advantages that individual counseling offers such as:
Individual therapy sessions usually last between 45 and 60 minutes. First off, each session will begin with a recap of the previous session and an update on progress. Then, the recap will help set the conversation for the current session as well. After this, toward the end of your session, your therapist will wrap things up with a summary of the session and discuss what to work on next.
Additionally, fortunately individual therapy is flexible regarding total duration. To add, you might have sessions a few times each week or only see your therapist once a month. Your sessions will conclude once you achieve your goals and resolve the issues that brought you to therapy for instance. Additionally, new goals and priorities can come up throughout your sessions that extend your time in therapy.
Lastly, the overall goal of individual therapy is learning coping mechanisms to manage emotional health symptoms. To further add and support your growth, this cam occurs with the least amount of professional support possible for different timeframes. For some people, a few weeks is enough. On the other hand, others might have an ongoing relationship with their therapist for years. To summarize, the length of individual therapy depends on your presenting concerns and needs.
An individual mental health therapy is a form of psychotherapy where a professional psychotherapist works with a single person and figures out individualized treatment. To further explain, these forms of therapy can help with the struggles of addiction and other issues in their everyday life.
To put it simply, individual therapy differs from group therapy since the latter one involves multiple patients. In fact, for a lot of people, individual therapies are better to open up and get treatments as well.
Individual therapies are quite effective in treating a range of issues. However, statistics show that group therapies are more effective than individual ones. In the end, it is your choice. If opening up in front of other people seems an uncomfortable task, individual therapy may be right for you.
An individual therapy program is a very simple process of treatment from the point of view of a patient. You, as a patient, will be opening up to the therapist without being interrupted and judged. From there, the therapist will take notes of your issues, behavior and provide both listening and speaking therapy. Lastly, they will help you with the problems you are facing with their medical expertise and evidenced based practices.
Our residential recovery program in Georgia offers a variety of treatment options, like:
If you or your loved one struggle with emotional health issues and need to develop healthy coping skills for everyday stressors, the Retreat of Atlanta is here to help. We offer individual therapy to address your needs with one-on-one sessions and client-centered planning. Visit our admissions page today to get started.
If you or someone you care for is struggling with addiction or mental health issues, you should seek help from a healthcare professional like those at Retreat of Atlanta. Use the form below to contact Retreat of Atlanta, or call us at 762-366-0100.
The Retreat of Atlanta Staff and patients follow the CDC guidelines for wearing a mask, hand washing regularly, and social distancing in all aspects of treatment. Patients and staff are confidentially tested if CDC signs/symptoms/temperature are present. We practice strict preventative measures.