Cognitive-Behavioral Therapy In Atlanta, GA

A cognitive-behavioral therapy program may assist people in changing their thinking patterns. Cognitive-behavioral therapy (CBT) is a form of talking therapy that helps people manage their problems. Our drug recovery treatments at The Retreat of Atlanta around the Athens, Atlanta, Columbus and Alpharetta areas will address a wide range of physical and mental health disorders. It is, however, widely used to treat anxiety and depression.

Cognitive-behavioral therapy program is the primary therapy for depression by the National Institute for Health and Care Excellence. A cognitive-behavioral treatment program in Georgia will assist you in overcoming the issues without the use of psychiatric drugs. A combination of CBT and medicine may be the only solution to your problems in some cases. The Retreat of Atlanta is here to help you tackle mental health problems as well as addiction through these services.

How Does Cognitive-Behavioral Therapy Work?

We use the concept of interconnectedness in cognitive-behavioral therapy programs. It assumes that a person’s emotions, feelings, and actions are all connected. As a result, when negative thoughts overtake the mind, an individual risks being trapped in a vicious cycle.

Positive thoughts, on the other hand, increase a person’s mental well-being. This is the approach that CBT takes to mental health disorders. The therapist helps the patient to break the issue down into smaller pieces. This enables the patient to deal with the issue in a constructive manner because the overwhelming impact is manageable when the problems are divided into smaller focus areas.

You will concentrate on the current issues in a cognitive-behavioral therapy program. The counseling should not focus too much on past problems. It helps to change your thinking cycle on a regular basis in order to strengthen your mental health.

A cognitive-behavioral therapy program will last anywhere between 5 and 20 sessions. Each session lasts between 30 and 60 minutes. During these sessions, a therapist can assist you in breaking down your issues into smaller areas of focus. They then examine these areas to see how they affect you. Based on the study, the therapist will recommend improvements to the patient’s actions to aid in the elimination of unhelpful feelings.

Steps in CBT

CBT therapy is a step-by-step process where identification of a problem and treating it are the primary focuses. These are the expected procedure from a professional therapist utilizing CBT:

1. Identification of problems: You and your therapist will discuss and identify the issues such as addiction and mental disorders and their severity. 
2. Awareness of emotion and thoughts: To properly express the issues to your therapist, you need to be aware of all your inner emotions, beliefs, thoughts, and interpretation of events that are meaningful to you. 
3. Recognition of faulty thinking: After observing your behavior, your therapist will pick out some negative ways of thinking patterns that are contributing to your significant issues by psychotherapy. 
4. Restructure inaccurate behavior: Your therapist will encourage and teach the proper way of thinking and fixing your perception of life to help you counter these issues. 

Who Needs Cognitive-Behavioral Therapy

Cognitive-behavioral therapy is for treating individual’s emotional conditions. Common reasons for pursuing CBT are:

• Depression
• Anxiety
• PTSD
• Substance Abuse

If you, or a loved one is experiencing these symptoms contact The Retreat of Atlanta for help today.

The Advantages of a Cognitive-Behavioral Treatment Program in Georgia

Some mental disorders may be treated with cognitive-behavioral therapy. Therapy alone can be effective for some people. In certain cases, a combination of medication and therapy may be required to treat the illness. Some of the benefits of cognitive-behavioral therapy are as follows:

• Providing you with realistic and effective coping mechanisms to help you cope better. And after you complete the curriculum, you will be able to put these skills to use.
• Recovery time is shorter than for other types of therapy.
• Since the treatment is well-structured, there is flexibility. There are a range of formats available, such as community therapy and self-help books. The patient is free to choose the format that best fits their needs.

Furthermore, in situations where treatment fails to completely cure the mental condition, cognitive-behavioral therapy may aid in the rehabilitation process.

Frequently Asked Questions

How long does a typical cognitive-behavioral therapy CBT program run?

A typical CBT program has 30-60 minutes a session. Usually, the program can last from 5 to 20 sessions. Depending on the severity of your condition, it will last anywhere between 12 to 20 weeks. Intense CBT or I-CBT is a faster form of this treatment that can be shortened to a month and even a day! 

Does CBT really help with anxiety?

CBT is an effective treatment for a range of conditions and it is widely used for treating anxiety. Research shows that CBT treatment has been successfully utilized for treating social anxiety, panic attacks, phobias, and other types of anxiety disorder. 

What are the disadvantages of CBT?

There are certain disadvantages of CBT and understanding these can help you decide whether you should go for it or not. Some of them are:

• CBT requires strong personal commitment. Without your cooperation, your therapist would not be successful in doing it. 
• CBT sessions are pretty regular and may require a lot of time.
• Some people may experience anxiety and discomfort at the first stages of the treatment.

Participate in a Cognitive-Behavioral Therapy Program at The Retreat of Atlanta.

For the benefit of our patients, our residential drug care program provides high-quality CBT services. Our treatment plans contain the following components:

• Group Therapy: This solution involves using a group of individuals in the facility who are experiencing the same issues. The aim of this approach is to encourage patient bonding by having them speak about their issues with one another.
• Motivational Interviewing: Therapists urge patients to discuss the steps they should take to improve their actions for the better. Since the patient generates their own measures, they are simpler to execute.
• Trauma Focus: The patient discusses the traumatic experience with the therapist. Talking about it will help you deal with the pain.
• Aftercare: Following the procedure, our Retreat of Atlanta workers will contact the patient. It is beneficial to actually modify their actions so that it is consistent with their proposals.

Cognitive-Behavioral Therapy in Atlanta

When you talk about your problems, you relieve yourself of the pressure. We offer Tufts Health plan that offers some mental health coverage,There’s no need to let problems interfere with your relationships with family and friends. Call The Retreat of Atlanta at 762-366-0100 today or explore our Alpharetta or Savannah locations to get started on the road to recovery.