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Month: October 2021

Can You Take Vitamins With Alcohol

Can You Take Vitamins with Alcohol

Can you take vitamins with alcohol?

You may not always instantly assume the link between alcohol and nutrition — especially, how alcohol affects minerals and vitamins — when you consider the health risks of consuming alcohol.

A factor that even moderate drinkers should address before cracking open their next beer or pouring their next glass of wine is the connection between liquor and nutritional intake.

Alcohol and Vitamins

Minerals and vitamins are required for proper bodily operation, and many of them must be acquired from the diet because the body cannot generate them. The body becomes deficient if certain vitamins and minerals are missing from the food, or if certain circumstances prevent the body from adequately absorbing them.

According to MedlinePlus, alcohol is one of the primary causes of nutritional insufficiency in the United States, with the most serious issue being a shortage in B vitamins (vitamin B1, vitamin B6, vitamin B12, and folic acid). Zinc is a mineral that alcohol inhibits the absorption of.

Although the combination of alcohol with multivitamins may seem unusual, it will ensure that you get an extra burst of nutrients. Look for a multivitamin that contains folic acid, a synthetic version of folate.

can you take vitamins with alcohol
Can You Take Vitamins with Alcohol


Alcohol Can Block These Vitamins From Your Body

Vitamin B1

Also known as thiamin, aids in the metabolism of proteins, carbs, and lipids, as well as the formation of hemoglobin in the body. It also aids in muscular contraction and nerve signal transmission.

Vitamin B6

  • Vitamin B6 is necessary for everything from the formation of antibodies to the breakdown of proteins, and it also helps to keep blood sugar levels in check.

Vitamin B12

is an important vitamin that aids in the production of energy from food as well as the maintenance of healthy red blood and nerve cells.

Results of Vitamin Deficiency Caused by Alcohol

If you drink alcohol on a regular basis and try to quit, you may experience anxiety, shakiness, dizziness, sadness, tremors, and sleeplessness. You could also have trouble thinking and remembering things.

Several of the symptoms listed above are triggered by nutritional deficiencies, notably B-complex vitamins, that are particularly sensitive to alcohol consumption. These vitamins are necessary for good mental and emotional health. These are the results of vitamin deficiency:

  • Deficiencies in vitamin B1 (thiamin) induce depression and irritability, as well as neurological and cardiac problems.
  • Vitamin B2 (riboflavin) — According to a 1982 study published in the British Journal of Psychiatry, every one of 172 consecutive patients admitted to a British mental institution for depression therapy was low in B2.
  • Anxiety, sadness, fear, and weariness are all symptoms of a lack of vitamin B3 (niacin).
  • Fatigue, persistent stress, and depression are all symptoms of pantothenic acid insufficiency
  • Deficiencies in vitamin B6 (pyridoxine) can cause neurotransmitter synthesis to be disrupted.
  • Depression can be caused by a lack of vitamin B12.
  • Chronic shortage in vitamin C leads to sadness and tiredness.

Can You Take Vitamins Before Drinking Alcohol

Some vitamins and minerals may help to reduce the toxicity of alcohol. For example:

Vitamin B & C

According to animal research, decreased blood thiamin levels are linked to increased alcohol cravings. There is research that suggests the B vitamin niacin in the form of nicotinamide with a meal before drinking can shield the liver from the immediate toxic impact of alcohol in those who have relapsed or are unable to quit.

By interfering with the creation of a morphine-like chemical produced when acetaldehyde—an alcohol metabolite—condenses with dopamine, nicotinic acid may lower the likelihood of developing alcohol dependency.

Antioxidant vitamins taken right around the time of consumption of alcohol may lessen or prevent hangover effects by neutralizing alcohol metabolites that cause oxidative damage to the body and brain in those who can’t stop drinking. According to the findings of small open research involving 13 healthy guys, consuming vitamin C before drinking may speed up the pace at which alcohol is eliminated from the bloodstream.

Taking 2 grams of vitamin C one hour before drinking alcohol improves the pace at which alcohol is eliminated from the blood and may decrease the liver’s immediate toxic effects.

However, large doses of vitamin B1 and other nutrients can help the brain function again, but neither prevention nor therapy will help someone who continues to drink.

Can You Take Vitamins After Drinking Alcohol

You may face nutrients and vitamin deficiency after a night out since alcohol is known as a diuretic. B and C are the most vital vitamins your body needs. Those who swear by the efficiency of a vitamin B complex — a tablet that contains riboflavin or B2, thiamine or B1, B6, B12, and folic acid, amid other nutrients — in preventing hangovers. The most well-known is B12, which is essential for the nervous system function.

Emergen-C is well-liked in the United States, while Berocca is well-liked worldwide. While the evidence is lacking to back up this method’s effectiveness, you can’t go wrong with these vitamins with proper doses.


Diarrhea, nausea, and stomach cramps may occur if you consume too much vitamin C or zinc. Hair loss, gastrointestinal discomfort, tiredness, and minor nerve damage are all possible side effects of too much selenium.

Discuss any supplements you’re taking, like minerals and vitamins, as well as the dosage you’re attempting to take, with your physician. Your doctor can then assist you in maintaining a healthy dosage range.


Is it okay if I take a multivitamin after I drink?

Vitamin C and vitamin E, for example, may help detoxify your body from the harmful effects of alcohol. Others, such as vitamin B12, might be depleted by heavy drinking. As a result, a decent multivitamin, vitamin C, or B-complex supplement may be beneficial.

Is it true that drinking alcohol depletes magnesium levels?

Sometimes there is a depletion of magnesium from tissues and an upsurge in urine loss when drinking a lot of alcohol.


Before you start taking vitamins with your beer, keep in mind that the best approach to avoid nutritional deficit caused by alcohol is to drink in moderation.

Men aged 65 and under are recommended to have no more than two drinks per day, while men older than 65 and women of any age are advised to have one drink per day.

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What is Neurodiversity?

What is Neurodiversity?


The Neurodiversity Movement has received media attention, especially after Steve Silberman’s Neurotribes was published. Most notably, there are portrayals of the movement in The Good Doctor and The Marvelous Mrs. Maisel.

In The Good Doctor, Shaun Murphy (Freddie Highmore) is hired by a children’s hospital despite his autism. The show doesn’t shy away from portraying Shaun’s shortcomings, but at the same time, it makes him endearing in his uniqueness. He has many strengths that make him an asset to his colleagues—and they recognize that.

The Marvelous Mrs. Maisel, a show about a housewife turned stand-up comedian in the late 1950s, has an episode where Midge Maisel (Rachel Brosnahan) decides to perform at an open mic night. She must overcome her stage fright and freeze out hecklers. The punchline: it’s so much easier than dealing with people who don’t understand her.

Midge doesn’t succumb to the pressure and performs despite the heckling and naysayers. It was written as a joke for those who don’t understand what it’s like to be neurodiverse, but also as an homage to those who face bullying daily. While it’s meant to be humorous, the message is clear: embrace difference, not conformity.

The two shows are getting attention because they are hitting home for many people in the neurodiversity community—and beyond. They give viewers a chance to see parts of their lives reflected on screen in ways that weren’t seen before. The two TV shows are just the tip of the iceberg, however. Neurodiversity has been viewed in comic books for over thirty years.

Back in the ’80s, few characters identified as neurodivergent—if any. Characters with mental illnesses were often villains or played for laughs. The silver age Flash discovered that Professor Zoom was faking schizophrenia—and that he had tricked the doctors into believing he was ill. DC’s Legends of Tomorrow introduced a time aberration in the form of Dr. Nate Heywood (Nate Torrance)—a man whose autism and savantism made him an outcast, but also gifted him with genius-level intelligence and incredible abilities.

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Are Mental Health Disorders Considered Neurodivergent?

Mental health disorders can affect your cognition, and they certainly impact the way you think and see the world. As there’s no standardized definition of neurodivergence, it’s a complex question. Some articles about neurodiversity and neurodivergence include disorders like anxiety, schizophrenia, and PTSD; others don’t. Here are eight of the very worst bad habits that could be holding you back every day. PTSD is a mental health disorder that can be caused by traumatic stress, including sexual assault and natural disasters.

It involves symptoms like reliving the traumatic events, avoiding situations that remind you of the traumatic event, and hypervigilance (feeling on edge). When some people talk about mental health disorders, they mean neurological difference. By that definition, mental health disorders like PTSD would be considered neurodivergent. However, others talking about mental health use it to refer to things like anxiety and depression — which is what we’re going to discuss here. While some mental health disorders can be neurodivergent, anxiety and depression aren’t considered as such.

There are many misconceptions about anxiety and depression, including that they aren’t real problems or they’re something people should be able to “just get over.” But the reality is very different — millions of people struggle with these issues every day, and stigma and lack of understanding make it difficult for them to speak up. It may not seem like it sometimes, but by speaking up you’re helping those who feel alone find their voice – even if what they say makes you uncomfortable at times.

Conversation Starter: Have you known anyone personally (or yourself) that has struggled with either anxiety or depression?

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If you’ve found this article helpful, please share it with your friends and family on social media. Together we can work to improve the lives of those struggling with mental health disorders by simply understanding how they think! One way is that instead of telling someone who’s going through a rough time “just be positive”, try asking them what would help them feel better. You might just have the answer they need without even realizing it. Anxiety and depression are real problems, but they’re not insurmountable as long as people know there’s support out there for those in need. To learn more about anxiety or depression – or any other mental health disorder – visit our site where we provide resources specific to each condition so that no one has to suffer

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The Street Drug Flakka

Flakka Street Drug: Everything you need to know


Flakka is a synthetic drug that has been showing up in many parts of the US. It was first developed back in the 1960s and 1970s as an experimental treatment for depression, but it never went into production. Recently, we’ve seen an uptick in stories about this drug and its deleterious effects on people’s health and mental state. So what exactly is flakka? How does it work? What are some social implications of its use? We’ll explore these questions and more below!

So what is Flakka?

Some people call Flakka Flakkia. Flakka is a drug that comes in two forms: a white powder or crystal form and a yellowish rock form. Flakka comes in two different forms: a white powder or crystal that can be snorted, smoked or injected and a yellowish rock form that can be chewed, smoked or injected.Flakka is often found around Florida because it’s just near Mexico where the ingredients come from.

The name comes from a Spanish word meaning “skinny.” Flakka can be put onto any surface or soaked into blotter paper to create a potent version of LSD known as “flakes.” Some users report feeling invincible while under the influence of this drug. Users also report that it has a tendency to produce severe paranoia and agitation. It’s main ingredients are alpha-PVP, which is an amphetamine -like stimulant, but it can be cut with other substances like caffeine or cough medicine to create a more “recreational” form of flakka. The drug has been known to start fires due to the paranoia-fueled violence of its users.

Flakka is a dangerous drug that has been causing violent outbreaks and death all over the US. The effects of flakka are more pronounced than traditional stimulants like methamphetamine, which is not surprising given its chemical composition. Like bath salts, this concoction of amphetamines can have deadly side effects. It’s main active ingredient is alpha-PVP, a potent stimulant that has been known to cause psychosis and depersonalization. It’s just as addictive as other drugs in the amphetamine family because it releases high levels of dopamine into the system, giving users a sense of euphoria.

What are the side effects from flakka use?

  • Depression
  • Anxiety
  • Extreme Paranoia
  • Panic Attacks
  • Dehydration
  • Difficulties Breathing
  • Seizures
  • Suicidal Thoughts

These side effects are caused by the way Flakka interacts with the brain Chemical Dopamine to cause increased activity in certain parts of the brain which are usually associated with pleasure and reward, like cocaine does. Because it is a synthetic version of Methamphetamine (which causes harm to inside of heart), Flakka causes long-term damage to the heart, liver and kidneys

Retreat of Atlanta Can Help

Flakka is a dangerous drug that can lead to death. The high from flakka comes on quickly and powerfully, which leads users to take more of the drug in order to maintain their desired level of intoxication. Unfortunately, this behavior can lead to addiction or even death. If you are struggling with any kind of addiction, please reach out for help today by calling 762-366-0100 now. We want nothing more than for you to be able to live your best life possible free from drugs like flakka! Remember there’s always hope when it comes time to beat an addiction so don’t give up just yet!

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What Does Blood Alcohol Concentration Not Depend On

What Does Blood Alcohol Concentration Not Depend On


The proportion of blood that is concentrated by liquor is known as BAC (blood alcohol concentration). It’s a good technique to figure out how much alcohol a person can drink. A blood alcohol concentration (BAC) of.10 indicates that alcohol makes up.1% of your circulation.


Anyone 21 years or older who has a Blood Alcohol Concentration (BAC) of.08 or above is deemed intoxicated by federal law and is prohibited from driving a vehicle. Even if it is less than 0.08 and you drive, you might face criminal charges if you are proven to be inebriated.

BAC Does NOT Depend On:

What Does Blood Alcohol Concentration Not Depend On



Women’s absorption rates are generally lower than men’s since they have less water in their bodies. This is because women have more fat deposits, which are unable to absorb alcohol, causing the alcohol to be more saturated.



The amount of water in your body reduces as you become older, regardless of gender. The consequences of drinking will become more apparent as you grow older.

Body Mass Index (BMI) and Body Fat Percentage (BBF)


Usually, BAC is primarily dependent on BMI. Smaller-framed people have a higher BAC than larger-framed people. Alcohol is also more condensed in persons who have a high body fat percentage.

The Rate of Metabolization


Diet, hormones, fitness, and digestion are all elements that influence how fast your metabolism consumes and eliminates alcohol.

Consumption rates


Your blood alcohol content (BAC) grows as you drink faster and faster.

Last Time You Had Food


Food in your stomach inhibits the absorption of alcohol into your system.



When you’re weary, your entire body – notably your liver – is exhausted. Because alcohol takes longer to process, you may seem more inebriated than usual, and alcohol stays in your blood longer, influencing your BAC. Drinking while fatigued might make you feel even more intoxicated, as fatigue can make you feel drunk on its own.



When you have a cold, you are typically dehydrated, which causes alcohol to reach the system faster and take longer to digest.

Medication Usage


Since your body has much more to process when you combine alcohol with any sort of substance (legal, prescription, or illicit), your BAC will quickly rise.



Because the alcohol by volume (ABV) of beer, wine, and mixed beverages varies so much, they all have distinct effects on humans. Carbonation is also an influence, according to studies. Alcohol mixed with carbonated water or soda, or just sparkling wine, can speed up the passage of alcohol through your stomach, allowing it to enter your circulation faster and raising your blood alcohol concentration.


How to Reduce BAC

How to Reduce BAC

There is nothing someone can do to reduce their BAC level. They can, however, do a few things to feel more awake and seem soberer.

A cup of coffee

The fact that “blood alcohol level can be reduced by drinking coffee” – is a myth. Coffee may make a person feel more awake, but it does not assist the body to deteriorate alcohol.

And just because somebody is awake and attentive does not imply that the alcohol in their system is not impairing and intoxicating them.

Nutrition and hydration

The absorption of alcohol into the circulation can be slowed by eating prior, throughout, and after drinking.

Dehydration and the removal of harmful toxins can both be helped by drinking enough water. Fruit juices with fructose and vitamins B or C can also help the liver wash up alcohol more effectively. While consuming juice can aid in the metabolization of alcohol, it has no effect on intoxication effects or the BAC level.

Cold Baths

Cold showers have little effect on BAC levels. A cold bath may temporarily increase alertness, but the person is still affected. For some inebriated persons, cold baths are connected with surprise and unconsciousness. It’s a good idea to tell someone else if you’re planning to use this technique in case anything happens.


Sleeping is the most effective approach to recover from intoxication. The body may relax and heal during sleeping. It also aids in the body’s capacity to remove alcohol from a person’s system.

Even a brief snooze can be beneficial. However, the more rest a person gets, the soberer they appear, and this time allows the liver to perform its job and digest the liquor.

Charcoal or Carbon Capsules

Charcoal or carbon pills, which can be bought at health food shops, have been said to help individuals sober up. There is, unfortunately, no data to back this up.

Carbon capsules do not bind alcohol efficiently, according to studies. In reality, according to earlier research published in the journal Human Toxicology, BAC in individuals who had merely had a drink or two stay the very same both with and without pills.


Workouts can assist a person to wake up and become more aware. It may also aid in the faster metabolism of alcohol, however, scientific data is unclear.

Even if a person is cognizant after engaging in some activity, they are nonetheless handicapped.


What Does Not Affect BAC?

Factors like alcohol tolerance in your body or in what order your drinks do not affect your BAC. Even though you may feel less drunk due to these factors, BAC levels in your body would still remain unaffected. 

Which Factor Is the Only Way to Lower BAC?

There are no ways you can actually lower your BAC levels. Certain tasks like taking a shower, having a cup of coffee can make you feel a little less drunk but they do not lower blood alcohol level in your body!

Retreat of Atlanta for Alcohol Addiction Treatment

Even though there are no actual ways to lower your BAC, you can be more responsible while you drink and make sure you lead a healthy lifestyle. Developing an alcohol dependency can happen to you without even your knowledge! If you are struggling with alcohol addiction, Retreat of Atlanta has intensive Alcohol addiction treatment program for your help.

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